Herbs And Natural Supplements, Volume 1 ✪

The efficacy of herbal medicine depends entirely on the quality of the source.

Mildly sedative, it is excellent for digestive upset caused by anxiety and for promoting restful sleep. Preparation: Best enjoyed as a long-steeped infusion. 2. Lemon Balm ( Melissa officinalis ) A bright, citrus-scented member of the mint family. Herbs and Natural Supplements, Volume 1

Supports cognitive function and provides a calming effect on the mind while boosting the immune system. III. Nervous System Support (Nervines) The efficacy of herbal medicine depends entirely on