Help - Section

Type your text, select Photo/Video to upload media from your device, or choose a colored background for text-only posts.

Choose between a text message, image, GIF, poll, or video. Help Section

Creating a post varies depending on the platform you're using. Below are direct instructions for the most common social and professional platforms. Type your text, select Photo/Video to upload media

Click the audience selector (e.g., Public or Friends ) to control who sees the post before tapping Post . Type your text

Use the Meta Business Suite to create, schedule, or manage posts across Facebook and Instagram simultaneously. Instagram

Select Create (camera icon) at the top of the page, then click Create post .

Tap "What's on your mind?" at the top of your homepage.