: A virtual voice version narrated for on-the-go practice is available on Audible for about $14.99 .
: You can choose between the original one-book version with black-and-white photos or the new full-color three-volume collection.
: Typically found at Barnes & Noble or Books A Million for approximately $19.00 .
: To maximize the effectiveness of each mudra, Mesko pairs them with specific breathing exercises , mantras , visualizations , eye movements , and affirmations .
: The guide includes mudras for a wide range of specific goals, such as overcoming stress, eliminating burnout, healing a broken heart, and managing anger or fatigue. New Edition Highlights
: No prior yoga experience is required; if you can move your arms and hands, you can perform these techniques.
: A virtual voice version narrated for on-the-go practice is available on Audible for about $14.99 .
: You can choose between the original one-book version with black-and-white photos or the new full-color three-volume collection. Healing Mudras: Yoga for Your Hands - New Edition
: Typically found at Barnes & Noble or Books A Million for approximately $19.00 . : A virtual voice version narrated for on-the-go
: To maximize the effectiveness of each mudra, Mesko pairs them with specific breathing exercises , mantras , visualizations , eye movements , and affirmations . : To maximize the effectiveness of each mudra,
: The guide includes mudras for a wide range of specific goals, such as overcoming stress, eliminating burnout, healing a broken heart, and managing anger or fatigue. New Edition Highlights
: No prior yoga experience is required; if you can move your arms and hands, you can perform these techniques.