: Use habit contracts and accountability partners. High-Impact Strategies
: Planning the exact time and location for a habit: "I will [Behavior] at [Time] in [Location]" . HГЎbitos atГіmicos - James Clear.epub
: Visual cues are the greatest catalysts. For example, place your workout clothes out the night before to make the habit more obvious. : Use habit contracts and accountability partners
: Use immediate rewards and habit tracking. HГЎbitos atГіmicos - James Clear.epub
Clear breaks habit formation into a four-step loop——and provides a law for each to build good habits or break bad ones. Strategy for Good Habits Strategy for Bad Habits (Inversion) 1st Law Cue