This is the technique of chanting with every breath—meditating on "Satnam" or "Wahe" while inhaling and "Waheguru" or "Satnam" while exhaling.
Chanting these words is believed to provide a "shield" of peace, reducing anxiety and tethering the mind to a sense of universal truth. How to Practice this Simran This is the technique of chanting with every
Helps a person remain stable ( Chardi Kala ) during life's inevitable ups and downs. This is the technique of chanting with every