Hans Günther Weeß Schlaf Wirkt Wun... | 2025 |

The book (Sleep Works Wonders: Everything About the Most Important Third of Our Life) by German sleep expert Dr. Hans-Günter Weeß is a comprehensive guide to understanding and improving human sleep. Weeß, a prominent psychologist and head of the Interdisciplinary Sleep Center at Pfalzklinikum, argues that sleep is not a luxury but our most vital "regeneration and repair program". Key Concepts and Insights

: The book covers "sleep hygiene" basics, including managing light and sound, and dealing with common "sleep killers" like smartphones and late-night work. Schlaf wirkt Wunder - Hans-Günter Weeß - Droemer Knaur Hans Günther Weeß Schlaf Wirkt Wun...

: The book explains the science of sleep, such as how light affects melatonin production and how falling core body temperatures are necessary for initiating sleep. Practical Strategies for Better Sleep The book (Sleep Works Wonders: Everything About the