The following exercises are foundational for skill progression:
Gymnastics is a comprehensive discipline that develops total body strength, extreme flexibility, and precise motor control. Whether practiced as a competitive sport or for general physical conditioning, it relies on mastering fundamental body "shapes" and building a foundation of functional power. Fundamental Conditioning & Shapes gymanstic exercise
: Used to build the core stability needed to stay "tight" during rotations and landings. Core Gymnastic Exercises gymanstic exercise