You don't have to overhaul your entire life overnight. Start with these high-impact changes:
Making the choice to go organic offers significant benefits for both your body and the environment: go*organic
Organic foods are often richer in antioxidants like Vitamin C and flavonoids, which help build a stronger immune system . You don't have to overhaul your entire life overnight
Opt for organic extra-virgin olive oil or unrefined virgin coconut oil . Avoid seed oils like canola or refined soybean oil, which are often highly processed. Avoid seed oils like canola or refined soybean
In the U.S., look for the USDA Organic seal . Be wary of terms like "natural" or "cage-free," which may not have the same rigorous standards as certified organic products. 3. Organic Living Beyond the Plate Organic principles apply to your home and garden as well:
By choosing organic, you avoid the chemical residues found in conventional produce and animal products . 2. Practical Tips for Your Organic Kitchen
The Ultimate Guide to Going Organic: A Healthier You and a Greener Planet