: Most restaurants use traditional soy sauce and sometimes oyster sauce, both of which usually contain gluten. Popular options like Rice Krispies
Thickening agents or spice blends in "ready-to-heat" pouches can sometimes hide wheat derivatives. Tips for Staying Safe Gluten Foods Rice
served with it often contains wheat. Additionally, some "imitation crab" used in rolls contains wheat starch as a binder. Fried Rice : Most restaurants use traditional soy sauce and
While the grain itself is safe, rice dishes can easily become a "hidden" source of gluten through cross-contamination or added ingredients. Watch out for these common culprits: Rice Pilaf Mixes Gluten Foods Rice