Functional Power Training - John Rusin (2019).pdf Apr 2026

Functional Power Training - John Rusin (2019).pdf Apr 2026

Focused on energy systems and cardiovascular health (30–45 minutes).

Emphasizes "gold standard" tools like barbells, dumbbells, kettlebells, and bands rather than complex machines. Functional Power Training - John Rusin (2019).pdf

Dr. Rusin’s philosophy treats .

Focus on speed and explosive power (~60 minutes). Focused on energy systems and cardiovascular health (30–45

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