Focusing-oriented Art Therapy Apr 2026

You begin by taking a moment to check in with yourself, noticing any physical sensations or emotions present in your body without judgment.

Integrating the body's wisdom with creative expression, offers a unique pathway for healing and self-discovery. This approach, pioneered by Dr. Laury Rappaport , combines the practice of Focusing (developed by Eugene Gendlin ) with the therapeutic benefits of Art Therapy . Focusing-Oriented Art Therapy

FOAT reminds us that our bodies are incredibly wise. By learning to listen to the quiet whispers of our "felt sense" and honoring them through art, we open doors to deep, transformative healing. You begin by taking a moment to check

By combining these, FOAT allows you to move from an abstract physical sensation to a tangible image, making it easier to process, understand, and eventually shift that feeling. How Does it Work? A typical FOAT session might look like this: Laury Rappaport , combines the practice of Focusing

Have you ever felt a "knot" in your stomach when you’re worried, or a "heaviness" in your chest when you’re sad, but couldn't quite find the right words to describe it?

FOAT provides a safe, non-verbal way to approach difficult memories.

You focus on one specific area or feeling that draws your attention.