Don't combine animal proteins (meat, fish) with complex carbohydrates (potatoes, bread, rice) in the same meal.
Aim for a diet that is 70% "living foods" (fresh fruits and vegetables) and 30% "concentrated foods" (grains, proteins, legumes). 3. Build Sustainable "Not Fat" Habits Fit for life, not fat for life
Staying means moving away from temporary diets and toward sustainable habits that align with your body’s natural rhythms. This approach, popularized by Harvey and Marilyn Diamond, focuses on when and how you eat rather than just calorie counting. 1. Master Your Body’s Natural Cycles Don't combine animal proteins (meat, fish) with complex
The body absorbs and uses the nutrients consumed. For better rest and digestion, avoid eating during this period. 2. Practice Proper Food Combining Build Sustainable "Not Fat" Habits Staying means moving
This is your window for eating. Focus on "high-water-content" foods like raw vegetables and salads.
Focus on clearing waste. The only recommended food during this time is fresh fruit or fruit juice, as it is easily digested and assists in "cleansing".