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Incorporate resistance exercises twice a week to maintain muscle mass and bone density.

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Sleep is the body’s recovery phase. Chronic sleep deprivation is linked to various health issues. Incorporate resistance exercises twice a week to maintain

Maintain a regular sleep schedule, even on weekends. Environment: Ensure the bedroom is dark, cool, and quiet. File: how_to_live_a_healthy_life_style.rar ...

Reduce sedentary time by taking short walks or using standing desks. 2.3 Quality Sleep Hygiene

Exercise is vital for cardiovascular health and weight management.

Hey! I’m Sara-Jayne.

I’m so happy you’re here!

As an exhausted mom to 3 beautiful boys aged 5-11, Keep Up With the Jones Family began as a family blog and turned into my passion.

You see, as an incurably hopeless, wish-upon-a-star daydreamer, when my first baby boy came into my life, I swiftly realised that being the parent you thought you would be, and creating family memories to treasure in the way you imagined before your baby was born [and keeping you awake all night] is a real challenge.

Childhood is gone in the blink of an eye [except the sleepless nights part, that lasts for decades I think] and I wanted to enjoy every moment I could and make it as fun as possible.

So, after 11 years of parenting, I think I’ve found my feet. I’m sharing not only every way I can think of to make your family life more fun with as little effort as possible, but how to capture those memories beautifully with your camera for when they’ve flown the nest and yet are still bringing their laundry home, and you need to remember that they were adorable and cute once upon a time. So come on over, I’ll put the kettle on, and get the cupcakes out.