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Fall Asleep Faster With The 4-7-8 Breathing Technique Link
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It may take a few weeks of daily practice before you notice you're drifting off to sleep faster.
Counting serves as a form of meditation, distracting you from racing thoughts or "to-do" lists.
Regular practice can lower stress hormones over time. Tips for Success
If you feel lightheaded, speed up the count slightly while maintaining the 4-7-8 ratio.
and inhale quietly through your nose to a count of 4 . Hold your breath for a count of 7 .
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It may take a few weeks of daily practice before you notice you're drifting off to sleep faster.
Counting serves as a form of meditation, distracting you from racing thoughts or "to-do" lists.
Regular practice can lower stress hormones over time. Tips for Success
If you feel lightheaded, speed up the count slightly while maintaining the 4-7-8 ratio.
and inhale quietly through your nose to a count of 4 . Hold your breath for a count of 7 .
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