: Carr argues that "diets" fail because they rely on restriction, which creates a sense of deprivation. His method aims to remove the desire for unhealthy foods so you don't feel like you're missing out.
Reviewers and readers generally fall into two camps: those who find it life-changing and those who find it overly simplistic. È facile controllare il peso se sai come farlo - Amazon.it Г€ facile controllare il peso se sai come farlo
(The Easy Way to Lose Weight) is the weight-loss adaptation of Allen Carr's famous smoking cessation method. Rather than a diet, it is a psychological reconditioning program designed to change how you perceive food. Core Methodology: The "Easyway" : Carr argues that "diets" fail because they
: He uses analogies to show how we have been "brainwashed" by the food industry and emotional eating habits to ignore our natural instincts. È facile controllare il peso se sai come farlo - Amazon