Aqui Y Ahora - Luis Rojas Marcos.epub — Estar Bien

Written largely as a response to the psychological shifts following the COVID-19 pandemic, the book explores how internal attitudes—rather than just external circumstances—determine our sense of well-being. Core Themes and Strategies

Estar bien aquí y ahora: 9788491397755: Rojas Marcos, Luis: Libros Estar bien aqui y ahora - Luis Rojas Marcos.epub

The author argues that helping others and maintaining affective relationships are not just altruistic acts but essential components of our own mental health. Written largely as a response to the psychological

The book is structured as a guide to reclaiming control over your mental state by focusing on several "active" pillars: Luis Rojas Marcos provides a practical manual for

In , renowned psychiatrist Dr. Luis Rojas Marcos provides a practical manual for achieving emotional equilibrium during times of high uncertainty.

Rojas Marcos distinguishes between passive wishing and "executive hope," which involves taking the helm of your own life and asking, "What can I do today to feel better?".

Drawing from his previous work, he highlights how verbalizing trauma and talking through feelings is an indispensable tool for healing and cognitive processing. Context of the Work