: Specific instructions for non-invasive physical actions like thumping, tracing, and smoothing energy points while holding traditional yoga asanas.
This practical tool allows you to consolidate the book's extensive energy techniques into a manageable, supercharged daily routine, helping you "work smarter, not harder". Other helpful features included in this guide are: Energy medicine yoga : amplify the healing powe...
A standout feature of Lauren Walker's book, , is the 20-Minute Template . supercharged daily routine