Imagery | Dynamic Alignment Through

: Develop a specific plan based on anatomical function and sensory awareness.

To implement these techniques, you can follow the model for change: Dynamic alignment through imagery

: Picture the pelvis as a bowl of water that you want to keep level to prevent "spilling" forward or backward. : Develop a specific plan based on anatomical

: Execute the plan using detailed visualizations and embodied anatomy. Dynamic alignment through imagery

: Visualize your vertebrae as a string of pearls being gently pulled upward from the crown of your head.