Duane Ludwig - Dynamic Striking Defense Apr 2026

See Duane Ludwig's defensive and countering systems in action with these instructional clips:

The series is organized logically, moving from static defense to active countering and specialized kick defense: Duane Ludwig - Dynamic Striking Defense

Ludwig’s system, often referred to as , is noted for its efficiency and "Ninja" variations: See Duane Ludwig's defensive and countering systems in

by Duane Ludwig is a comprehensive 4-part instructional series designed to elevate a fighter's accuracy, timing, and safety in live combat. As a world-class coach who led T.J. Dillashaw to UFC gold, Ludwig translates complex elite-level concepts into practical, drillable fundamentals suitable for all skill levels. Core Curriculum & Techniques Core Curriculum & Techniques : Provides systematic defenses

: Provides systematic defenses for low, body, high, and front kicks. It emphasizes "defending and countering" both the inside and outside leg kick to punish aggressive kickers. Key Training Concepts

: Moves beyond mere survival to offensive defense. It covers "catching and countering" and "hand fighting" techniques, with specific instructions for both traditional and open-stance (southpaw vs. orthodox) matchups.

: Ludwig teaches in "layers," starting with a basic drill and progressively adding complexity to build muscle memory without overwhelming the student.