Dr. Yang Jwing-ming's 'tai Chi Chuan (classical... ★ Deluxe

The book follows a "Regulation" framework to build skill from the outside in:

Exercises specifically designed to build the internal "Qi" needed for Tai Chi.

Cultivating a calm, "enemy-aware" meditative focus.

High-quality photos with motion arrows for precise execution.

Step-by-step instructions for the full "Old Yang" sequence.