: The primary focus is restricting carbohydrates so the liver uses fat stores to produce ketone bodies , which then fuel the brain and body. Keto Food Guide
A successful keto journey revolves around whole, unprocessed foods. Download ULTIMATE KETO GUIDE (FD) pdf
: A standard keto diet typically consists of approximately 70–80% fat, 20–25% protein, and 5–10% carbohydrates . : The primary focus is restricting carbohydrates so