: Artificial light (especially blue light) triggers a "fresh rush of energy" that keeps you awake when you should be repairing your brain.
: Your brain can't actually do two things at once; it just switches rapidly, which lowers your IQ and drains creativity. : Artificial light (especially blue light) triggers a
: Stop blaming your willpower. We are living in an environment designed to "hack" our focus. it just switches rapidly
: Research shows that after a single interruption, it takes an average of 23 minutes to get back to your original state of deep focus. deep thinking and even increases empathy.
: Unlike skimming screens, reading novels trains your brain in linear, deep thinking and even increases empathy.