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: Covers general strategies for improving self-worth, including assertiveness and positive thinking.

The book, authored by psychotherapist and confidence expert Gael Lindenfield , is a practical guide designed to help readers build confidence and self-worth. It focuses on providing "hands-on" strategies rather than academic theory, making it accessible for the average person.

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: By addressing social life, health, and career, the book aims for a comprehensive boost to the reader's quality of life. Resource Links