: Small-amplitude, fast oscillations performed deep into the joint's resistance to stretch stiff tissues.
: A therapist may use "glides" (sliding the patella or tibia) to help a patient regain the ability to bend or straighten their leg.
: Using a mobilization band to apply traction while rocking back and forth can help "loosen" a stiff hip joint. Maitland's Mobilisations - Physiopedia
: Large-amplitude oscillations within the mid-range of movement. These are also used to manage pain and introduce motion without hitting joint resistance.
The guide you are looking for likely refers to used in manual therapy (specifically Maitland’s joint mobilizations) to treat pain and stiffness.
