: You can download "All available information" or select "Specific types," such as your posts or stories.
: Choose Create export and select your Instagram profile. Download Inst zip
Downloading your Instagram data in a ZIP file is a straightforward way to back up your entire digital history, including photos, videos, messages, and stories. How to Download Your Instagram ZIP File : You can download "All available information" or
If you only need to download a specific story or public profile content rather than your whole account: Review and export a copy of your Instagram information How to Download Your Instagram ZIP File If
: After downloading, use your computer's built-in file manager or apps like iZip on mobile to extract the contents.
: Tap Create files . Instagram will begin preparing your data. This process can take anywhere from a few minutes to several days depending on the account size.
To get a comprehensive backup of your account, you can use the official tool provided by Meta.