Belly fat in women: Taking - and keeping - it off - Mayo Clinic

Effective abdominal fat reduction requires a sustainable, balanced strategy combining a caloric deficit, high protein intake, and consistent exercise, including HIIT and strength training. Incorporating lifestyle habits like increased daily movement (NEAT) and following a 80/20 nutritional approach helps maintain long-term results, as outlined by expert resources. For a comprehensive overview on losing belly fat, explore the insights available from Hopkins Medicine .