Don't Lose Your Mind, Lose Your Weight Info

Eat until you are satisfied , not full. Learn to distinguish between "stomach hunger" (physical need) and "tongue hunger" (emotional craving).

Aim for 7–8 hours of quality sleep. Lack of sleep spikes cortisol , which tells your body to hold onto belly fat. 5. Movement over Punishment Don't Lose Your Mind, Lose Your Weight

Exercise should be a celebration of what your body can do, not a punishment for what you ate. Aim for at least 150 minutes of per week. Eat until you are satisfied , not full

Body composition (how your clothes fit and your energy levels) is a much better indicator of health than a fluctuating number on a scale. 4. Hydration and Sleep The two most underrated tools for weight loss: Lack of sleep spikes cortisol , which tells

Depriving yourself of a favorite treat leads to obsession and eventual bingeing. If you want a sweet, have a small piece and enjoy it without guilt .

This guide is inspired by the principles of philosophy in her book Don't Lose Your Mind, Lose Your Weight . The core idea is to move away from restrictive "fad" dieting and return to a sustainable, common-sense approach to eating. 1. The Four Golden Rules of Eating

Your largest meals should coincide with your most active hours, typically breakfast or lunch.