: Sessions feature a heavy 1, 3, or 5-rep "top set", with loads calculated based on the user's 1RM.
: Available on the official David Laid website for $29.99. [Program Review] David Laid's DUP program : r/powerlifting David Laid DUP.zip
: Heavy strength focus (3–6 reps) for Legs, Push, and Pull. : Sessions feature a heavy 1, 3, or
: Moderate hypertrophy focus (8–12 reps) for Legs, Push, and Pull. Sunday : Rest or active recovery. Program Methodology : Sessions feature a heavy 1
The program follows a that rotates between heavy strength and moderate hypertrophy intensities across the week.
: Combines heavy compounds with bodybuilding-style accessory work for both strength and size. Program Details Duration/Frequency : 9 weeks, 6 days per week. Goal : Increased 1RM on main lifts and improved aesthetics.