Explores the distinct differences between male and female energy systems, focusing on areas like the uterus , chest, and breasts.
Teaches how to use menstruation and lunar cycles as tools for development rather than viewing them as obstacles. Daoist Nei Gong for women : the art of the lotu...
While men primarily store Jing (essence) in the kidneys, women also store it in the chest and breasts . Explores the distinct differences between male and female
Authored by and Damo Mitchell , the book and its accompanying programs address how women's energetic systems differ from the male-centric models typically taught in Qigong and Nei Gong. Key Focus Areas Authored by and Damo Mitchell , the book
Specific exercises aim to regulate Blood and Qi , support hormonal balance, and promote emotional stability.
The Internal Arts Academy offers a structured Women's Nei Gong Program led by Roni Edlund, which acts as an adjunct to the main Nei Gong syllabus.