Combat Kick Boxing : Realistic Self Defence ◎ [HIGH-QUALITY]

Practice throwing your first strike from a neutral standing position (hands up in a "I don't want any trouble" gesture) rather than a traditional fighting stance.

If you end up on the ground, use your up-kicks to keep the attacker away while you perform a technical stand-up to get back to your feet safely. Combat kick boxing : realistic self defence

In a gym, you trade blows to score points. In a real-life confrontation, the goal is to . Practice throwing your first strike from a neutral

High-risk moves like spinning back kicks or jump knees are dangerous on uneven pavement or in tight spaces. In a real-life confrontation, the goal is to

If someone swings wildly, don't just stand there. Use a leg check or a high cover, then pivot 45 degrees . Getting off the "center line" is the most important skill in street defense.

Most real fights are decided in seconds. Your strikes should be explosive and aimed at ending the threat immediately. 2. High-Percentage Strikes

Target the opponent’s thigh (peroneal nerve) or the side of the knee. This can deaden their leg and prevent them from chasing you.