: Gradually increase time in 2-minute increments, typically up to 15–20 minutes per session.
: Drink another full glass of water to complete the session. Core Health Benefits Chi Machine Review CHI MACHINE
: Place the machine on a firm, well-supported surface like a yoga mat or floor. Avoid soft beds that can cause the spine to sag. : Gradually increase time in 2-minute increments, typically
To maximize benefits and ensure safety, follow this standard procedure: follow this standard procedure: