Instead of driving to a pharmacy where he might feel self-conscious, Leo decided to . He found a few reliable ways to get started:

He knew he needed a change, but the thought of going "cold turkey" felt like facing a storm without a coat. He wanted something discreet, something he could use while sitting at the dinner table without anyone noticing he was fighting a craving. That’s when he started looking into . Finding a Solution Online

For Leo, the turning point wasn't a doctor’s warning or a New Year’s resolution—it was the realization that he was missing the best parts of his own life. Every family dinner or movie night was punctuated by a "quick" trip to the balcony. While his kids laughed at a joke or his wife shared a story, Leo was outside, shivering in the cold, tethered to a habit he no longer even enjoyed.

Leo had heard that nicotine lozenges could double his chances of quitting by managing the irritability and restlessness that usually pulled him back to cigarettes. He preferred them over gum because they were less conspicuous; he could let one slowly dissolve between his cheek and gum during a meeting or a movie.

Get ready to quit - Department of Health, Disability and Ageing