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It neutralizes phytic acid, making minerals like iron, magnesium, and zinc easier for the body to absorb.

Lactic acid bacteria partially break down complex starches and proteins, which may reduce bloating. buy gluten free sourdough bread

Slow fermentation leads to a lower glycemic impact, providing steadier energy levels than quick-yeast breads. 2. Market Landscape: From Supermarkets to Small Batches It neutralizes phytic acid, making minerals like iron,