: Check the label to ensure fish is the only ingredient. Avoid sodium tripolyphosphate , an additive used to retain moisture that can give the fish an "off" flavor or rubbery texture.
: Pieces are frozen as single units, allowing you to take out only what you need without thawing the whole bag. Visual Warning Signs buy frozen fish
: Choose vacuum-sealed or tightly wrapped packages. Avoid any with tears, crushed edges, or those stored above the "frost line" in the store's freezer case. : Check the label to ensure fish is the only ingredient
: Look for eco-labels like the Marine Stewardship Council (MSC) or Friend of the Sea to ensure the fish was sustainably caught. Acronyms to Know : buy frozen fish