You’ll walk through a step-by-step audit of your social media. Who makes you feel bad? Who deserves a "Mute" or a "Block"? It’s about Curating your Feed so it’s a place of inspiration, not a source of anxiety. 3. Scripting Your Response (The "Grey Rock" Method)
Pick one activity today—maybe just identifying one "Safe Person"—and see how it feels to have a plan in place. Bullying Workbook for Teens. Activities to Help...
That’s exactly why was created. It’s not a lecture; it’s a toolkit. Here’s a look at some of the activities designed to help you take back your power and find your footing. 1. Mapping Your "Safe Zones" You’ll walk through a step-by-step audit of your