Different brainwaves help manage distinct situations, ranging from intense focus to deep relaxation.

Through neurofeedback therapy, individuals can learn to alter their brain's electrical activity to improve mental performance or treat disorders.

Brainwaves are rhythmic electrical impulses generated by neural communication, ranging from 0.1 to over 100 Hz. They are categorized by frequency, reflecting different states of consciousness and mental activity.

Active during normal waking consciousness, critical thinking, and focused mental work.

Represents a state of relaxed alertness or calm, "idle" brain activity.