Packed with plant-based protein (13g per cup) and rich in fiber, which helps with digestion and satiety.
A 1/2-cup serving provides 44% of the daily recommended folate, crucial for cellular health. They are also high in Vitamin A and Manganese. black-eyed pea
The black-eyed pea is a nutritious, culturally significant legume with a rich history rooted in West Africa and deeply embedded in Southern United States cuisine. Despite the name, they are a variety of cowpea (not technically a pea) and are a staple ingredient in soul food, known for their ability to thrive in hot, dry conditions and for their high nutritional value. ✨ Key Facts About Black-Eyed Peas Packed with plant-based protein (13g per cup) and