: Using both poles simultaneously to propel forward on flat or slightly downhill terrain. This technique has seen a massive surge in importance in modern racing, often used for entire marathons.
: The most iconic movement, where the skier pushes off with one leg while gliding forward with the other, using opposite arm and leg movements. Bieg mД™Ејczyzn stylem klasycznym
: Classic skis feature a distinct camber and a grip zone (textured scales or wax) under the foot to provide traction when flattened against the snow, allowing the skier to "kick" and move uphill. Competitive Formats and Modern Significance Classic Cross Country Skiing Techniques | Stio : Using both poles simultaneously to propel forward