Bib-hanger-pe

Begin at 2–5 lbs ; do not rush to heavy loads. Duration: Start with 3 sets of 15–20 minutes daily.

Only add weight in 0.5 to 1 lb increments every few weeks. ❌ Who Should Avoid It bib-hanger-pe

Uses a padded shell to grip the shaft, allowing weights to be attached via an eyelet. Begin at 2–5 lbs ; do not rush to heavy loads

Hanging for too long (over 20 mins) can lead to the tip turning cold and bluish , signaling poor circulation. Begin at 2–5 lbs

Users typically see measurable changes of 0.25 to 0.5 inches within the first 3–6 months.

How to perform the to find your optimal hanging angle.