Focus: Dynamic stretching, shoulder rolls, and step-touches.
Focus: Controlled movements, core engagement, and cooling down the heart rate. 11. – Burna Boy (Strong, powerful movements for arm/core toning)12. "Infinity" – Olamide ft. Omah Lay (Smooth flow for active recovery) V. Cool Down & Stretch (40:00 – 45:00) Focus: Dynamic stretching, shoulder rolls, and step-touches
Use the horn sections in "Fem" and "Amanikiniki" to signal directional changes (e.g., move left for 4 counts, move right for 4 counts). Focus: Dynamic stretching
Focus: Deep breathing and static stretching. 13. – Burna Boy14. "Ginger" – Wizkid ft. Burna Boy Workout Strategy Tips and step-touches. Focus: Controlled movements