You stand up—or try to—and your legs feel like jelly. In under two minutes, you’ve done more effective work than most people do in twenty. That is the essence of MI40: utilizing "Mechanical Extended Tension" to turn a simple exercise into a masterclass in hypertrophy.
You perform as many perfect reps as possible until you can no longer complete a full, locked-out contraction. Phase 2: Shifting the Load Ben Pakulski - MI40 Mechanical Extended Tension...
This is where the "Extended Tension" earns its name. The blood flow is restricted, and the "pump" becomes a deep, throbbing ache. You stand up—or try to—and your legs feel like jelly