Bbb Excercise.mp4 Apr 2026

This is a targeted conditioning program popular in European gyms (often called Buik, Billen, Benen in Dutch) designed to tone specific "problem areas". Boring But Big - JimWendler.com

Squat, Bench Press, Deadlift, or Overhead Press. bbb excercise.mp4

5 sets of 10 reps (5x10) of the same main lift at roughly 50–70% of your Training Max (TM). Structure: Day 1: Overhead Press (5/3/1) + 5x10 Overhead Press. Day 2: Deadlift (5/3/1) + 5x10 Deadlift. Day 3: Bench Press (5/3/1) + 5x10 Bench Press. Day 4: Squat (5/3/1) + 5x10 Squat. This is a targeted conditioning program popular in