Avery Adams -

Focus on "mechanical tension" and the "early catch" (scapular elevation) as vital components of a powerful stroke.

Introduce "perturbations" (small changes in pace, load, or stability) to teach the body to self-organize under pressure. : avery adams

Consistency and early discipline are the most effective ways to avoid extended struggles with technique later in a career. Focus on "mechanical tension" and the "early catch"

Focus on long-term growth and technical mastery rather than just race outcomes for age-group athletes. : avery adams

Avoid a passive approach to training. High standards are necessary to prevent reduced skill development.