The song is an "adrenaline-fueled" blend of electropop and house music.

Ava Max described the song as a "river of hope," inspired by the collective hardships of recent years. The recurring lyric, "Every time I cry, I get a little bit stronger," serves as a mantra for anyone navigating tough times. It challenges the social stigma that showing emotion is a weakness, instead framing it as a human necessity for personal growth. Ava Max - EveryTime I Cry (Official Video)

It opens with melodic synthesizers and a piano-driven base, eventually building into a "groovy" house beat. The song is an "adrenaline-fueled" blend of electropop

Co-directed by Ava Max and , the music video follows a surreal journey from desolation to rejuvenation: "Every time I cry

The video opens with Ava awakening in a barren, Martian-like landscape, appearing injured and alone.