Authentic Happiness: Using The New Positive Psy... -

The book offers concrete exercises—like the "Gratitude Visit" or the "Three Blessings" practice—that have been proven to increase long-term well-being.

Unlike "fluff" self-help books, this is backed by extensive empirical research. Seligman provides validated self-tests throughout the chapters so you can actually measure your baseline happiness and identify your specific strengths. Authentic Happiness: Using the New Positive Psy...

Using those strengths in service of something larger than yourself. Why It’s Useful Using those strengths in service of something larger

Using your strengths to achieve "flow" in work and relationships. It’s less about chasing a fleeting mood and

If you are tired of "just think positive" advice and want a for a better life, this is a must-read. It’s less about chasing a fleeting mood and more about building a durable sense of satisfaction through your character.

Seligman argues that happiness isn’t a result of good luck or genetics, but a skill developed by identifying and using your (such as curiosity, bravery, or humor). He breaks happiness down into three manageable dimensions:

His explanation of how to lose yourself in an activity (flow) provides a clear roadmap for finding more satisfaction in a mundane job or hobby. The Downside