: A hands-on, step-by-step guide focused on pinpointing the root of emotional problems and altering distorted thinking. It is available at World of Books for around 11.56SGD (used).
Depending on your specific needs, here are some highly-rated workbooks: Anxiety & Depression Workbook
: Exercises to detect and break negative or "distorted" thinking patterns. : A hands-on, step-by-step guide focused on pinpointing
by Michael A. Tompkins: Uses evidence-based CBT skills to help you approach, rather than avoid, difficult emotions. You can find it at BooksWagon for approximately 29.15SGD . : A hands-on