: Forward and backward movements (e.g., squats, bicep curls).
Visualizing your muscles doesn't just look cool in your head; it has measurable benefits for your training:
: Without an anatomical roadmap, you might overtrain the "mirror muscles" (chest and abs) while neglecting the stabilizers like the traps and rhomboids, leading to poor posture. The Major Players: Breakdown by Muscle Group
: Rotational movements (e.g., Russian twists, woodchoppers). Science-Backed Training Tips
