Found at the back of the thigh, these muscles work to slow the leg down just before your foot hits the ground, protecting the knee joint from overextending.
Running is essentially a series of controlled falls and explosive recoveries. Your lower body manages these forces through a complex interplay of several major muscle groups: Anatomy for Runners: Unlocking Your Athletic Po...
These are the true "engines." While the gluteus maximus provides the drive for forward propulsion (especially uphill), the medius and minimus are critical stabilizers that keep your pelvis level and prevent your knees from collapsing inward. Found at the back of the thigh, these