Amazing Neck_1.mp4 -

: Beginners should start with just the weight of their head or a very light plate (e.g., 5 lbs).

: As a beginner, aim for 3–4 times per week for 5–10 minutes, allowing rest days for recovery. ⚠️ Safety First amazing neck_1.mp4

: High repetitions are usually recommended for the neck, such as 4 sets of 25 reps . : Beginners should start with just the weight