The sound itself is often described as a rhythmic, steady beat or a "metronome-like" ticking that encourages the brain to entrain to the 7-14 Hz range. Benefits of the 1-Hour Session
This frequency corresponds to a state of deep relaxation, similar to daydreaming or the moments just before falling asleep. Alpha Sound 7 14 Hz 1 Hour The Silva Method Ireland
Using a longer 1-hour track allows for sustained sessions of: The sound itself is often described as a